Innovative Training for Success

5 Reasons to Get a Professional Massage

There are many reasons you should consider incorporating massage therapy into your self-care routine. In fact, this type of treatment has an array of well-established therapeutic benefits. Here five good reasons to schedule a massage today.   To relieve muscle pain Massage increases blood circulation to the muscles, which helps to reduce muscle pain. Additionally, […]

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How to Determine Your Skin Type

If you want to choose skincare products that provide you with good results, you’ll first need to identify what your skin type is. This well also help you develop a care routine that truly meets your needs. Here’s everything you need to know about skin types including how to pinpoint your own.   Different skin […]

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Your 6-Step Guide to Natural At-Home Facials

Regular facials are crucial for flushing out toxins and promoting skin regeneration. If you want to give yourself a restorative facial using natural ingredients you have at home, follow these six steps.   Cleanse Wash your face first to remove dirt, makeup and excess oil. Raw honey has hydrating and antibacterial properties that make it […]

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Everything You Need to Know About Hyperpigmentation

Do you have dark spots on your skin that you just can’t get rid of? If so, you probably have some sort of hyperpigmentation. Also known as age spots, liver spots, freckles or acne scars, hyperpigmentation occurs when your skin produces too much melanin, the pigment responsible for your skin’s colour. Here’s everything you should […]

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How to Prepare Your Skin for Waxing

If you’ve booked your first waxing appointment, you might not be sure of what to expect. Talking to your esthetician about it beforehand is one way to help soothe your nerves. In the meantime, you should be preparing your skin for the procedure. Waxing is more than worthwhile, but it can be tough on your […]

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Chemical vs Mineral Sunscreen

No matter how extensive your skincare routine is, one product you should always incorporate is sunscreen. It reduces your risk of developing skin cancer and keeps your skin looking healthy and young. Since it’s a product you should be using regularly, it’s important that you find the right one for you. The first step in […]

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‘Zero Makeup’ Weekend Skincare Essentials

  During the week, it’s easy to get swept up in the commitments and challenges of everyday life. Thankfully, weekends are there to give your mind and body a much-needed rest. These days off can be a great time to practice self-care, particularly when it comes to looking after your skin. Spending a few days […]

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Your Ideal Night Skincare Routine

Implementing a nighttime skincare routine is a form of self-care that anyone can benefit from, and it only takes a few minutes! You’ll find yourself looking rejuvenated and energized, all thanks to these quick and easy steps.   Remove your makeup Most of us know that you should never go to bed with your makeup […]

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How to Prepare for Your Microblading Treatment?

What is Microblading and What are its Benefits? If your eyebrows are sparse and you have tried every brow product to achieve fullness to no avail, microblading may be the best option for you. A certified technician will use a special tool called a microblading pen to create thin strokes that mimic your real hair, […]

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Precautions and care after Micro-Needling Treatments

If you’re a micro-needling novice, you may not yet be fully aquatinted with what you can expect following a treatment. While the beauty-enhancing effects you seek will undoubtedly follow (the procedure is guaranteed to stimulate production of collagen and elastin), so too will a period of recuperation during which your skin will require a little […]

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