Innovative Training for Success
There are many reasons you should consider incorporating massage therapy into your self-care routine. In fact, this type of treatment has an array of well-established therapeutic benefits. Here five good reasons to schedule a massage today. To relieve muscle pain Massage increases blood circulation to the muscles, which helps to reduce muscle pain. Additionally, […]
If you want to choose skincare products that provide you with good results, you’ll first need to identify what your skin type is. This well also help you develop a care routine that truly meets your needs. Here’s everything you need to know about skin types including how to pinpoint your own. Different skin […]
Gardening, swimming and other summer activities can take a toll on your nails. That’s why proper nail care is particularly important at this time of year. Here are four tips to help keep yours healthy and beautiful all season long. Keep your cuticles Many people think they need to remove their cuticles to have […]
Do you find that your skin feels dry and looks dull at this time of year, despite the humid Toronto weather? Here are a few tips to help keep your skin soft and moisturized during the hot summer months. Drink plenty of water A simple first step to helping your skin look and feel […]
Your skin goes through many changes over the years. But while you might blame a sagging jawline and wrinkles on age, about 90 per cent of visible changes to the skin are actually due to sun exposure. Here’s what you should know. How the sun affects your skin There are three layers to your […]
You likely know the importance of protecting your skin from the sun when you’re out enjoying the summer weather. But what about your hair? Yes, your locks need some summer love too. Here are five summer care tips to protect your hair from the heat, sun and chlorine all season. Start the summer with […]
Exfoliation is the process of removing dead skin cells from the top layer of your skin to promote cell turnover and thereby retain a smooth, radiant complexion. Here’s an overview of the two main exfoliation techniques and the benefits they provide. Chemical exfoliation This technique relies on acids or enzymes to gently dissolve dead […]
Constantly wearing socks and closed shoes can dry out your feet and cause a buildup of dead skin. If your feet are hard, cracked and flaky, here are five steps to get them ready for sandal season. Soak Fill a washbasin or bathtub with warm water and soak your feet for 15 to 60 […]
Eyebrows are a prominent facial feature. When shaping them, it can be challenging to strike a balance between groomed elegance and a natural appearance. Here are five tips to guide you. Let them grow out If you’ve already experimented with plucking, threading or waxing, give your eyebrows between six to eight weeks to regain […]
Regular facials are crucial for flushing out toxins and promoting skin regeneration. If you want to give yourself a restorative facial using natural ingredients you have at home, follow these six steps. Cleanse Wash your face first to remove dirt, makeup and excess oil. Raw honey has hydrating and antibacterial properties that make it […]
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We offer a variety of beauty workshop and seminars for beginners and professionals.
